esteem

Self-Confidence & Self-Esteem Building

50.00

All prices include VAT.

Product Description

 

€50 per hour / 8-week programme €360.00

Confidence and self-esteem influences the quality and happiness of our lives.

Self-esteem, or the way we feel about ourselves, is an important aspect of our emotional well-being. High self-esteem means that we love and accept ourselves for the way we are and generally feel satisfied most of the time. Low self-esteem means that we are not happy with the way we are.

Untreated low self-esteem can often lead to life-long problems, such as being the victim of abusive relationships, feeling constantly self-conscious and being so afraid of failure that you don’t even try to set goals.

Knowing that you have low self-esteem is the first step to improving and overcoming that mental habit. The key to developing self-esteem is to turn your inner voice from a negative, critical voice to a positive, encouraging voice. Ultimately, you will have to decide to put in the work of re-framing the way you think about yourself. Setting an initial goal will be more positive about yourself will put you on the path to greater self-confidence.

What is the difference between self-esteem and self-confidence?

Self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or self-love you have. Self-esteem develops from experiences and situations that have shaped how you view yourself today.

Self-confidence is how you feel about your abilities and can vary from situation to situation.

When you love yourself, your self-esteem improves, which makes you more confident. When you are confident in areas of your life, you begin to increase your overall sense of esteem. You can work on both at the same time.

The more we recognize our challenges with self-confidence and self-esteem, the more aware we become of improvements that can be made. This is when positive changes occur.

This workshop will help you recognise low self-esteem and will show you how to build up a more positive image of yourself. It will show you ways to regain your power back, rebuild your sense of self and give you clear strategies so you can feel your own self again managing the intensity and duration of unnecessary and unproductive moods whereby increasing the frequency of your positive ones. It details the power of the mind and allows you to understand the conscious and subconscious intricately. We assess your life in all areas and introduce a positive action plan striving for balance. We recondition your mind and habits allowing you to step into a more fulfilled, confident life. Ultimately, your self-esteem and self-confidence will be rebuilt and more importantly with ingrained tools to sustain this level for life.

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