personal development taster 1

Personal Development Taster


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Product Description


Duration: 1.5 hour

30min Mindfulness

Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, such as bringing about reductions in depression symptoms, reducing stress and anxiety.
30min Development Mentoring

Mentoring is a powerful personal development and empowerment tool. Professional trained to guide the mentee to find the right direction and develop solutions, it is a chance to look more closely at yourself, your issues, opportunities and what you want in life.
30min Self-Confidence Building

When you love yourself, your self-esteem improves, which makes you more confident. When you are confident in areas of your life, you begin to increase your overall sense of esteem. You can work on both at the same time.

The more we recognize our challenges with self-confidence and self-esteem, the more aware we become of improvements that can be made. This is when positive changes occur.




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